How do essential oils help to manage Anxiety? If you have experienced or have a anxiety disorder you know even on google days it is a struggle to not be on the edge. Which in results increases your chance of a anxiety or panic attacks. Would you like to change that?
One of the best way to lower your general anxiety without using medication is using essential oils for anxiety. These types of oils can be used as either as part of a massage therapy or aromatherapy for anxiety. It is a good way to relax especially after along day.
Are Oils For Anxiety Safe?
The important factor in anxiety oil therapy is that the essential oils and not ingested. This makes any serious side-effects or interactions with medicine very unlikely. However, if you have any concern please consult your doctor before trying anything.
The key thing with essential oils is read the label carefully and use/dilute the oil as recommended. But from my experience only thing that bothers some people is the smell.
What is The Best Essential Oil For Anxiety?
One of the oldest and most widely used oils is lavender for anxiety. It promotes relaxation and well-being. Some other popular ones includes rose, spruce, vetiver, yland yland, ho wood, bergamot, blue tansy chamomile, and frankincense.
However, I personally prefer a blend of essential oils for Anxiety like doTERRA has. Which you check out my reviews of by clicking the link on dottera essential oils for anxiety now.
I’m also in the process of testing Young Living oils for Anxiety. Check back for review later.
Things To Take Away From It All
Eseential oils are great way to relax, wind down, enjoy yourself and bring anxiety to a manageable level. However, if you’re suffering from suffering from s phobias, social, general anxiety and/or panic attacks you should really check out my Panic Away review. It is a simple system by Barry McDonagh that helped thousands of people free themselves from anxiety and panic attacks.
Please check it out when you can and enjoy your choice of Essential Oil for Anxiety. Take care.